Form FighterTry freeBlog
Training notes
Short pieces on solo striking, phone-camera feedback, and coaching that does not need a tap mid-round.
2026-08-09
Shadow boxing with a phone cameraMost people film themselves and never watch the tape. Here’s a closed loop that actually changes the shot: one mechanic, a live drill, then a re-throw.
2026-08-09
Fix the weakest mechanic firstTen faults at once freezes solo training. Coaches pick one thing and stay on it — here’s how to steal that discipline when nobody’s in the room.
2026-08-09
Hands-free strike coachingUnlocking your phone between reps drops your guard and your attention. Here’s why voice beats touch during a corrective set — and how to set it up.
2026-08-09
Does AI boxing coaching work?Some “AI coaches” grade a clip and leave. Others run a corrective loop. Here’s an honest split — and what phone-camera coaching still cannot do.
2026-08-09
Fix a hitchhiking jabThumb up, soft wrist, push instead of snap — hitchhiking is easy to groove solo. Here’s how to see it, drill it, and only then put the jab back in combinations.
2026-08-09
Phone camera setup for strike coachingBad setup wastes a good coach. Height, distance, lighting, noise, and the failure modes that make hip tracking useless — concrete checklist included.