Form notes you can train against

Jab: snap, don’t push

Snap, don’t push

How to throw a clean jab: snap from the shoulder, recover the hand fast, and keep the rear hand high. Form Fighter drills the leak your phone can see.

Cross: hips before hands

Hips before hands

Fix a power-hand cross that arms-only: turn the hip and pivot the rear foot before the fist arrives. Drill the sequence with Form Fighter.

Roundhouse: turn the hip over

Turn the hip over

Chamber, rotate, and turn the hip over so the shin lands with power. Use Form Fighter to catch a lazy hip when you shadow kick alone.

Hip rotation: load before the hand

Hips first — turn harder

Why hip rotation is the leak in most solo striking, and how Form Fighter drills “hips first” until the sequence sticks.

Shadow boxing without guessing

One fix per set

How to get real feedback from shadow boxing using only your phone. Form Fighter finds one leak and drills it hands-free.