Form notes you can train against

Jab technique checks you can see on camera

Snap, don’t push

Visible jab checks you can film alone: straight path, return to guard, rear hand high. What a phone can see — and how Form Fighter’s standard 2D feedback fits.

Cross technique checks you can see on camera

Path first — then recovery

Visible cross checks: straight path, usable recovery, and limited turn cues on camera — without claiming measured hip yaw or punch power.

Hook technique checks you can see on camera

Elbow behind the fist

Visible hook checks: bent-arm shape, short arc, opposite hand high, return to guard — without claiming liver shots or impact.

Roundhouse technique checks you can see on camera

Chamber, path, return

Roundhouse technique checks you can see on camera: chamber, screen-plane path, relative height, return to base — not power, bag impact, or exact hip rotation.

Visible turn cues — limited proxies, not exact hip yaw

Proxy, not proof

How to use limited, quality-gated visible turn proxies on camera without claiming exact hip yaw, heel pivot, or rotational power.

Shadow boxing form — keep one focus

One fix per set

Short companion to the full shadowboxing feedback guide: one focus per block, full body in frame, re-test after the fix.