Form FighterTry freeGuide
Hip rotation: load before the hand
Hips first — turn harder
Across jab, cross, hook, and kicks, the same pattern shows up in solo work: the limb moves, the hip lags. That is how power leaks and telegraphs grow.
You cannot watch your own hip while you throw. Feeling “fine” is not the same as the sequence being correct.
Form Fighter’s corrective sets often land on hip timing because that is the mechanic that moves the most other scores when it improves.
Checklist
- Weight loads the rear hip before the outbound strike
- Heel and hip turn together
- Upper body follows; it does not invent the power
- Recovery resets the stance for the next shot